How to Manage Dry Eyes During a Flight

Traveling by air can often dry out your eyes, but with a few simple steps, you can keep them comfortable. Dry air in the cabin, combined with long hours staring at screens or reading, contributes significantly to eye discomfort. 

By following these tips, you can help manage dry eyes effectively during your flight. Always prioritize your comfort and eye health to make your travel experience as enjoyable as possible.

Stay Hydrated

Maintaining proper hydration is essential for treating dry eyes, particularly when flying. Be sure to stay hydrated both before and throughout your trip. Steer clear of alcohol and coffee as these can cause dehydration, which exacerbates dry eyes. Drinking water during your journey improves your general health in addition to your eyes.

Use Lubricating Eye Drops

Lubricating eye drops are a must-have for air travelers. Opt for preservative-free drops to avoid potential irritants. Apply the drops just before you board and as needed throughout the flight. They provide immediate relief by adding moisture directly to your eyes, helping to mimic your natural tears.

Blink More Often

It sounds simple, but increasing your blink rate can greatly benefit dry eyes. When focused on a book or screen, you might not blink as often, which can cause or worsen dryness. Make a conscious effort to blink more frequently to help spread your tears evenly over the surface of your eyes, providing natural relief and protection.

Adjust Air Vents

Direct airflow from the overhead vents away from your face. Positioning the vent to direct air towards your body rather than your eyes can prevent the dry cabin air from sapping moisture from your eyes.

Wear Glasses Instead of Contact Lenses

If you usually wear contact lenses, consider switching to glasses during the flight. Contact lenses can exacerbate eye dryness and discomfort, especially in the dry conditions of an airplane cabin. Glasses can help reduce the evaporation of tears from your eyes, keeping them more comfortable.

Schedule Your Dry Eye Consultation in St Louis, St. Peters & Arnold, MO

Ready to tackle dry eyes effectively? Schedule a consultation today with the experts at Ophthalmic Plastic & Cosmetic Surgery Inc. Whether you’re planning your next flight or seeking everyday relief, our expert team, is here to help. 

Call us at 314-567-3567 and start seeing the world more comfortably.